Life Unfiltered | Real Talk
Life Unfiltered is where wellness meets real life. Hosted by Hope, a massage studio owner, and Kate, a yoga studio owner, this podcast goes beyond polished highlight reels to share the truth about entrepreneurship, relationships, and personal growth. It’s equal parts honest, funny, and heartfelt... the kind of conversation you’d have with your best friend after a long day. Come for the stories, stay for the laughs, and leave feeling a little less alone in figuring it all out.
Episodes
25 episodes
EP #25 - Birth Control & Kids
This week we chat about our experiences with being put onto birth control, and the side effects coming off, along with the pressure of having children, or the desire of not having kids.
EP #24 Life of Hope
Hope shares her journey of how she got to where she is. We go in depth about her upbringing and how this has shaped her now. This is a deeper look into her struggles, journey and how overcoming obstacles leads you to becoming who you are. ...
EP #23 Weekly Updates & Randomness
Honestly, we didn't know where this one was going to go! We just let it flow and had lots of laughs along the way!
EP #22 Carolina & The Art of Tattoo
This week we sat down with one of our own tattoo artists to learn more about who she is as a person and how she got to where she is now. We chat about the tattoo industry as a whole and how she fits into it with her specific niche!
EP #21 BURN OUT.
This week we talk about the stages of burn out and what you might feel during each of them and how to combat them and get back to YOU.
EP #20 - Alissa & Living with Chronic Pain
This week we sat down with Alissa Leonitti and chatted about the issues of chronic pain, her journey, and how it has shaped her to become the actress that she is now.
EP #19 - The Dark Side Of Entrepreneurship
This week we ask each other some nitty gritty questions about being a business owner and the dark side of it all. Even though it isn't always butterflies and rainbows, we wouldn't trade it for the world.
EP #18 - Falling In Love With Fitness
This week we do our weekly catch ups, and also chat about our fitness journeys. We talk about falling in and out of love with our favorite workouts, and the injuries that we've experienced along the way.
EP #17 - Functional Medicine with Christina
In this episode, we sit down with Christina, a functional medicine provider and health coach, for an honest, eye opening conversation about food, metabolism, and the stories we tell ourselves around eating. We explore macros in a way that actua...
EP #16 New Year Special
We chat about our In's and Out's for 2026 and the ups and downs for 2025! Traditions that we do at the end of the year and how we start each new year.
EP #15 Christmas Special
Honestly.... we didn't know what to talk about this podcast! But we dove into our weeks and holiday traditions we love and have gathered along our journeys!
EP #14 When Do You Know It's Over?
Letting go is rarely easy, especially when it comes to relationships and the future you thought you could control. In this episode, we open up about what it really means to surrender to the unknown and how to recognize when a relationship has r...
EP #13 Random Chats
In this episode, we catch up on our week and talk about how the weather has us feeling some type of way. From the sudden cold snaps to surprise bursts of sunshine, we share the little things that shift our routines and our energy. To top it off...
EP #12 Chat with Nicole
Buckle up... Nicole is a real estate agent, business owner, property manager, and also one of the funniest humans on the planet. We start talking about the realities of owning a management company and end up everywhere else. Entrepreneurship, f...
EP #11 REST.
In this episode, we break down the kind of rest no one teaches you... those tiny pauses between clients, meetings, workouts, and conversations. We talk about why real rest isn’t scrolling, how micro-breaks reset your nervous system, and simple ...
EP #10 Blending Business & Balance with Lauren from Chakra Bowls
This week we’re joined by Lauren, the powerhouse behind Chakra Bowls, for a fun and inspiring chat about all things business, balance, and following your passion. We talk about what it’s really like running multiple locations, navigating...
EP #9 What Is Stress?
This week, we’re talking all about stress, what it really means, how it shows up in our bodies, and the ways we respond to it through the classic fight, flight, freeze, or fawn modes. We get real about how stress has been showing ...
Scary Stories & Real Life Stalkers
Spooky season is here, and we’ve got chills! From haunting Reddit stories to our own real-life scary moments (including a few stalker encounters we’ll never forget), this Halloween special will keep you on edge — and laughing nervously...
EP #7 Consumerism & Marketing
In this episode, we dive deep into the world of consumerism and marketing... how brands shape our desires, how social media fuels “the next best thing,” and what it really means to make conscious choices in a world built on selling. We get real...
EP #6 Yoga Retreats
This week we’re catching up on life, answering your questions, and diving into all things yoga retreats... the good, the magical, and the absolutely chaotic. From the beauty of hosting and attending retreats to that one time we almost got stran...
EP #5 Wellness Tools We Swear By
This week we’re chatting about all the things — as usual — and diving into our top five wellness tools that we actually live by. From the simple rituals that keep us grounded to the practices that pull us back when life feels ch...
EP #4 All The Things
This week we’re catching up on all the things... from house hunting adventures to upcoming travels, plus loads of your questions. We even dive into the big one: what really defines happiness?
EP #3 Winner Winner Q&A Dinner
In this week’s episode, we’re keeping it real with a little bit of everything. We answer some of your questions, chat about Hope’s upcoming surgery, and celebrate our big win as Hudson Valley’s Best Yoga Studio and Best Massage Therapist. ...