Life Unfiltered | Real Talk
Life Unfiltered is where wellness meets real life. Hosted by Hope, a massage studio owner, and Kate, a yoga studio owner, this podcast goes beyond polished highlight reels to share the truth about entrepreneurship, relationships, and personal growth. It’s equal parts honest, funny, and heartfelt... the kind of conversation you’d have with your best friend after a long day. Come for the stories, stay for the laughs, and leave feeling a little less alone in figuring it all out.
Life Unfiltered | Real Talk
EP #9 What Is Stress?
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This week, we’re talking all about stress, what it really means, how it shows up in our bodies, and the ways we respond to it through the classic fight, flight, freeze, or fawn modes. We get real about how stress has been showing up in our own lives lately, how we’re learning to navigate it, and why understanding your stress response can change everything. It’s honest, relatable, and a reminder that you’re definitely not alone in feeling it all.