Life Unfiltered | Real Talk
Life Unfiltered is where wellness meets real life. Hosted by Hope, a massage studio owner, and Kate, a yoga studio owner, this podcast goes beyond polished highlight reels to share the truth about entrepreneurship, relationships, and personal growth. It’s equal parts honest, funny, and heartfelt... the kind of conversation you’d have with your best friend after a long day. Come for the stories, stay for the laughs, and leave feeling a little less alone in figuring it all out.
Life Unfiltered | Real Talk
EP #17 - Functional Medicine with Christina
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In this episode, we sit down with Christina, a functional medicine provider and health coach, for an honest, eye opening conversation about food, metabolism, and the stories we tell ourselves around eating. We explore macros in a way that actually makes sense, the truth behind GLP 1 medications, and how emotions, stress, and past dieting experiences shape our relationship with food more than we realize. If you have ever felt confused, stuck, or overwhelmed by what to eat, this episode will help you feel more informed, more empowered, and a lot more compassionate toward your body.